Quick answer
Pair the TRX Home2 Suspension Trainer with the TRX App to perform compound, bodyweight-based strength circuits that preserve lean muscle while you lose weight.
Why combine GLP-1 support with strength training
GLP-1 medications help reduce appetite and promote weight loss, but without resistance training you can lose muscle along with fat. Suspension training uses your own body weight to build functional strength, making it ideal for home gym weight loss. The TRX GLP-1 Strength Bundle gives you the Home2 Suspension Trainer and access to the TRX App, which streams 24/7 from your phone, tablet, or TV.
How to perform TRX GLP-1 Strength Bundle workouts for weight loss
- Step 1: Set up your TRX Home2 Suspension Trainer: Use the included door anchor or suspension anchor to secure the trainer in a sturdy doorway. Adjust the straps so the handles hang at mid-thigh height for most exercises. Check that the anchor is fully closed and the strap is not twisted before each workout.
- Step 2: Open the TRX App and select a strength circuit: Launch the TRX App on your phone, tablet, or TV. Choose a strength-focused circuit (e.g., Full Body Strength or Core & Upper Body). The app provides video guidance and timed intervals. Start with the beginner or intermediate level to avoid overloading your joints and muscles.
- Step 3: Perform compound exercises with controlled tempo: Execute exercises like TRX Rows, TRX Chest Press, TRX Squats, TRX Lunges, and TRX Planks. Lower your body slowly (3–4 seconds) and press up explosively. This keeps your heart rate elevated and challenges muscles. Common mistake: rushing through reps. Slow down to maximize muscle engagement and calorie burn.
- Step 4: Complete 3–4 circuits with minimal rest: Each circuit should take 8–12 minutes. Rest only 30–60 seconds between circuits. Aim for 20–30 minutes total. The TRX App will guide your rest periods automatically. If you feel dizzy or lightheaded, stop and rest. GLP-1 medications can affect blood sugar; adjust intensity accordingly.
- Step 5: Cool down with mobility and stretching: Use the TRX for assisted hamstring stretches, hip flexor stretches, and shoulder openers. Hold each stretch for 20–30 seconds. This reduces soreness and improves recovery. Do not skip the cool-down. It helps prevent injury and supports muscle recovery during weight loss.
Product facts
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TRX GLP-1 STRENGTH BUNDLE: The bundle pairs the Home 2 Suspension Trainer with the TRX App™, streaming 24/7 from your phone, tablet, or TV for advanced strength training at home, outside, or in the gym. You get guided workouts designed to maintain muscle mass while losing weight, without needing a gym membership or heavy equipment.
TRX GLP-1 STRENGTH BUNDLE
