Quick answer
The Date + Almond smoothie is a naturally sweet, dessert-like option from Daily Harvest. To enjoy it best, blend it with your preferred liquid base, serve it cold, and consider simple add-ins for extra texture or nutrition.
What to expect from the flavor
The Date + Almond smoothie draws inspiration from the California date shake, but it is not an exact replica. It is sweetened with dates and almond butter, giving it a rich, dessert-like taste without added refined sugars. The butternut squash and sweet potatoes add subtle earthiness and creaminess, so the flavor is more complex than a standard fruit smoothie.
Nutritional highlights and trade-offs
Because dates and almond butter are naturally calorie-dense, this smoothie is more energy-rich than many fruit-based options. It also provides vitamin A from the squash and sweet potatoes. If you are looking for a low-sugar or low-calorie smoothie, this may not be the best daily choice, but it works well as a satisfying treat or post-workout refuel.
How to serve and enjoy your Date + Almond smoothie
- Choose your liquid base: Add 6 to 8 ounces of liquid to the blender cup. Almond milk reinforces the nutty flavor, while oat milk keeps it creamy. Water works but will result in a thinner texture. Avoid using too much liquid (over 10 oz) or the smoothie will be watery and lose its dessert-like richness.
- Blend until smooth: Blend on high for 30 to 45 seconds, or until no chunks remain. If your blender struggles, add liquid in 1-ounce increments rather than all at once. Do not over-blend; the heat from prolonged blending can degrade the texture and flavor.
- Serve immediately and garnish (optional): Pour into a glass and enjoy right away. For extra crunch, top with a sprinkle of chopped almonds or a pinch of flaky sea salt to balance the sweetness. Letting it sit for more than 10 minutes will cause separation; stir or re-blend if needed.
- Try simple add-ins for variety: Add a scoop of vanilla or unflavored protein powder for a protein boost, or a tablespoon of chia seeds for extra fiber. A handful of spinach will blend in without changing the taste noticeably. Avoid adding more sweeteners (honey, maple syrup) — the dates already provide plenty of sweetness.
Product facts
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Date + Almond: Naturally sweetened with dates, plussed up with almond butter, and complemented by vitamin A-rich butternut squash and sweet potatoes. This means you get a dessert-like taste without added sugars, plus extra nutrients from vegetables.
Date + Almond
