Quick Answer
A nursing stool lifts your knees slightly above hip level, tilting your pelvis forward and aligning your spine. This simple shift reduces lower back, shoulder, and neck strain during breastfeeding sessions. Use it with a supportive chair and a nursing pillow for the best results.
Why a Nursing Stool Improves Posture
When you breastfeed, your body naturally leans forward to bring baby to the breast. Over time, this hunched position strains your lower back, shoulders, and wrists. A nursing stool raises your feet and positions your knees slightly higher than your hips, which tilts your pelvis forward and helps maintain a neutral spine. This small change can make a big difference in comfort during long feeding sessions.
Choosing the Right Stool and Setup
Not all footrests are created equal. A dedicated nursing stool is designed with the right height and angle to support breastfeeding posture. The My Brest Friend Adjustable Nursing Stool is a popular choice because it can be positioned to fit your body and chair height. Pair it with a firm, supportive chair—avoid soft sofas that let you sink. Add a nursing pillow to bring baby to breast height without hunching.
How to Use a Nursing Stool in 4 Steps
- Step 1: Sit in a supportive chair: Choose a chair with a firm seat and back support. Avoid deep, soft sofas that tilt your hips backward. Sit with your back against the chair and feet flat on the floor. Check: Your hips should be slightly higher than your knees when seated.
- Step 2: Place the stool under your feet: Position the nursing stool so both feet rest flat on it. Adjust the height so your knees are slightly higher than your hips. This tilt opens your pelvic angle and aligns your spine. Common mistake: Leaving the stool too far away so only your toes touch. Keep your whole foot supported.
- Step 3: Add your nursing pillow: Wrap a nursing pillow around your waist and bring baby to breast level. The pillow should support baby's weight without you leaning forward. Your shoulders should stay relaxed and down. Check: If you're still hunching, raise the stool height slightly or adjust the pillow.
- Step 4: Settle in and adjust as needed: Bring baby to breast, keeping their tummy against yours. Your arms should rest lightly on the pillow, not strain to hold baby. If you feel any back or neck tension, tweak the stool height or your chair position. Verdict: A few small adjustments can eliminate pain and make feeding time more enjoyable.
Product That Helps
- Adjustable Nursing Stool: The My Brest Friend nursing stool can help minimize lower back, shoulder, neck and wrist pain by helping to maintain a supportive, comfortable position while nursing. Using this stool during breastfeeding directly addresses the common pain points moms experience, making feedings more comfortable and sustainable.
