Quick answer
Place the TENS pads on your lower abdomen or lower back, start at the lowest intensity, and increase gradually until you feel a strong but comfortable pulsing. Use for 20–30 minutes per session, up to three times daily.
Why placement matters
TENS works by sending mild electrical pulses through the skin to interfere with pain signals. Correct pad placement is critical: too far from the cramping area and you may feel nothing; too close to the spine or sensitive areas and it can be uncomfortable. The BeYou TENS 2.0 includes two specialist pad shapes to help you target exactly where you need relief.
How long to use TENS for cramps
Most devices, including the BeYou TENS 2.0, have a built-in timer that shuts off after 20–30 minutes. This is intentional: longer sessions can overstimulate muscles and reduce effectiveness. If you need more relief, take a 15-minute break before the next session. You can safely use it up to three times per day during your period.
Step-by-step guide: using a TENS device for period cramps
- Prepare the device and pads: Charge the TENS device fully before first use. Attach the adhesive pads to the two electrode cables, then peel off the backing. Make sure your skin is clean and dry—no lotion or oil—so the pads stick firmly. Skipping the charge check is the most common mistake; a low battery can give weak or inconsistent pulses.
- Apply the pads to the correct spots: Place one pad on your lower abdomen (above the pubic bone) and the other on your lower back (just above the tailbone). Alternatively, place both pads on the abdomen about 2 inches apart, centered over the cramping area. Use the smaller pad shape for tighter spots. Placing pads too close together or too high can reduce effectiveness. If you feel nothing, reposition, don't just turn up the intensity.
- Start at the lowest intensity: Turn on the device and press the intensity up button slowly. You should feel a light tingle or tapping sensation. Increase gradually until the sensation is strong but not painful. The BeYou TENS 2.0 has 240 combinations, so experiment with different modes if your device offers them. A common mistake is starting too high—this can cause a sharp, uncomfortable feeling. Always start low and build up.
- Use for 20–30 minutes per session: Set a timer or rely on the device's auto-off feature. Relax during the session—sit or lie down. If the sensation fades, you can increase intensity slightly, but do not exceed the comfortable level. After the session, remove the pads gently and store them on the plastic sheet to keep them sticky. Do not use for longer than 30 minutes continuously. If cramps persist, take a 15-minute break before the next session.
Product facts
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BeYou | Period Pain Relief TENS Device: The BeYou TENS 2.0 is wireless, rechargeable for up to 8 hours, and offers 240 setting combinations with two specialist pad shapes. This means you can personalise the intensity and pad placement for different pain levels and body shapes, making it discreet to wear under clothes.
BeYou | Period Pain Relief TENS Device
