Quick Answer
Take Beam Greens first thing in the morning, then follow with Beam Biotic 30 minutes later to maximize absorption and gut health benefits.
Why Timing Matters for Greens and Probiotics
Taking your greens and probiotic at the right time can improve how well your body absorbs the nutrients. Beam Greens provides a blend of 14 essential greens that work well on an empty stomach. Beam Biotic contains prebiotics, probiotics, and postbiotics that need a slightly different environment to thrive. Waiting 30 minutes between them helps avoid any interaction and supports better digestion.
Your 3-Step Morning Routine
- Step 1: Start with Beam Greens: Mix one scoop of Beam Greens with 8-10 oz of cold water. Stir or shake until dissolved. Drink it first thing in the morning on an empty stomach. Don't skip the water amount — too little can make the powder clump.
- Step 2: Wait 30 Minutes: Set a timer or do another morning task like brushing teeth or making breakfast. This gap helps your body absorb the greens fully before you add the probiotic. Skipping the wait may reduce probiotic effectiveness.
- Step 3: Take Beam Biotic: Mix one scoop of Beam Biotic with 8-10 oz of cold water. Drink it after the 30-minute wait. You can have it with or without a light breakfast. If you eat breakfast, keep it light — heavy meals can interfere with probiotic activity.
Products Used in This Routine
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Greens - 5 Servings: Each serving provides 14 essential greens in a Strawberry Kiwi flavor. It's an easy way to get foundational greens without needing a blender or fresh produce.
Greens - 5 Servings
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Biotic - 5 Pack: Clinically proven ingredients help reduce bloating and gas by over 50%. Adding a probiotic to your morning routine can directly address common digestive discomfort.
Biotic - 5 Pack
