Quick answer
To use crystal yoni eggs for pelvic floor training, start with a clean egg and a relaxed body, insert it gently, then practice Kegel holds and releases in a safe, private space.
Why choose crystal yoni eggs for Kegel exercises?
Crystal yoni eggs have been used for over 2,000 years in Taoist practice to strengthen pelvic floor muscles and increase body awareness. Unlike silicone or plastic trainers, natural stones like rose quartz and black obsidian offer a smooth, weighty feel that provides gentle resistance without sharp edges.
The weight of a crystal yoni egg helps you locate and isolate your pelvic floor muscles more easily than unweighted exercises alone. This makes them a practical tool for orgasm training and postpartum recovery, though they require careful hygiene and patience.
Choosing the right crystal: Rose quartz vs. black obsidian
Both rose quartz and black obsidian are popular choices for yoni eggs, but they serve slightly different purposes. Rose quartz is traditionally associated with self-love and emotional healing, while black obsidian is linked to grounding and protection. From a practical standpoint, both are non-porous when polished, making them safe for internal use if properly cleaned.
The Le Wand Crystal Yoni Eggs are handcrafted from either natural rose quartz or black obsidian. Each egg is polished smooth and sized for comfortable insertion. The choice between them is largely personal preference, as both provide the same physical training benefits.
Step-by-step guide to using crystal yoni eggs
- Step 1: Clean and prepare your egg: Wash your crystal yoni egg with warm water and mild, unscented soap or a toy cleaner. Rinse thoroughly. Boil the egg for 3-5 minutes to sterilize it, then let it cool completely. Wash your hands as well. Never use harsh chemicals or abrasive scrubbers; they can damage the polished surface.
- Step 2: Get comfortable and relax: Find a quiet, private space where you won't be interrupted. Lie on your back with knees bent and feet flat on the floor, or squat if that feels more natural. Take a few deep breaths to relax your pelvic floor muscles. Tension in your jaw or shoulders often means your pelvic floor is also tight. Consciously soften these areas.
- Step 3: Lubricate and insert the egg: Apply a generous amount of water-based lubricant to the egg and your vaginal opening. Gently insert the egg, rounded end first, about one to two inches. It should sit comfortably without falling out. If it feels uncomfortable, try a different position or more lube. If the egg slips out easily, your pelvic floor muscles may need more practice. Start with shorter sessions.
- Step 4: Practice Kegel holds: Once the egg is in place, squeeze your pelvic floor muscles as if stopping the flow of urine. Hold for 3-5 seconds, then fully release for 5-10 seconds. Repeat 10 times. Focus on lifting the egg upward, not just clenching. Avoid holding your breath or tightening your buttocks; only your pelvic floor should engage.
- Step 5: Practice Kegel releases and movement: After holds, try gently pushing out as if starting a bowel movement to practice full relaxation. Then, while lying down, gently tilt your pelvis to move the egg side to side or in small circles. This builds coordination and awareness. If you feel any pain or discomfort, stop and remove the egg. Never force movement.
- Step 6: Remove and clean the egg: To remove, gently bear down or use your fingers to guide the egg out. Wash it again with soap and warm water, then dry and store it in a clean, soft pouch. Do not share your yoni egg with others. Always clean the egg immediately after use to prevent bacterial buildup.
Product facts
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Crystal Yoni Eggs - Black Obsidian Pelvic Floor Kegel Exercise Orgasm Training: The Le Wand Crystal Yoni Eggs are handcrafted from natural rose quartz or black obsidian, crystals long celebrated for their healing and balancing energies. The natural stone provides a smooth, weighty surface that helps you feel and control your pelvic floor muscles during Kegel exercises.
Crystal Yoni Eggs - Black Obsidian Pelvic Floor Kegel Exercise Orgasm Training
