Quick Answer
To use a kegel egg clutch for pelvic floor training, insert one silicone egg vaginally, then perform targeted kegel exercises by squeezing and releasing the egg with your pelvic floor muscles.
Why Use a Kegel Egg Clutch?
A kegel egg clutch adds resistance and feedback to standard kegel exercises. The soft silicone eggs give you a tangible target to squeeze, making it easier to feel whether you are engaging the correct muscles. This can lead to stronger pelvic floor training results compared to unassisted exercises alone.
Because the eggs come in a set of three, you can progress gradually by using smaller or larger eggs as your strength improves. The clutch format also makes storage and retrieval simple.
Step-by-Step Guide to Using a Kegel Egg Clutch
- 1. Prepare the Egg: Wash the silicone egg with mild soap and warm water, or boil it for 3-5 minutes to sterilize. Apply a generous amount of water-based lubricant to the egg and your vaginal opening. Common mistake: using silicone-based lube can degrade the toy. Stick to water-based lubricant.
- 2. Insert the Egg: Find a comfortable position—sitting on the toilet, squatting, or lying down. Gently insert the lubricated egg into the vagina, about 1-2 inches deep, until it feels secure. The egg should not be uncomfortable or cause pain. If insertion is difficult, try a smaller egg from the set or add more lubricant. Never force it.
- 3. Perform Kegel Exercises: Squeeze your pelvic floor muscles as if stopping the flow of urine. Hold the squeeze for 5-10 seconds while feeling the egg lift slightly. Release fully for 10 seconds. Repeat 10-15 times. As you get stronger, increase the hold time up to 20 seconds. Checkpoint: Make sure you are not holding your breath or tightening your stomach, buttocks, or thighs. Only the pelvic floor should work.
- 4. Remove and Clean: To remove the egg, bear down gently as if having a bowel movement, or hook your finger around the retrieval cord (if present) or the egg itself. Wash immediately with soap and water, then dry and store in a clean container. Never leave the egg inside for more than 30 minutes during a session. If you cannot retrieve it, relax and try again; do not panic.
Product Facts
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Kraken Style Kegel Eggs Clutch: Each order is a set of 3 eggs, poured in the colors combo of your choosing. Having three eggs lets you start with a size that feels comfortable and progress to larger eggs as your pelvic floor strength increases.
Kraken Style Kegel Eggs Clutch
