Quick Answer
To use a menstrual cup set for the first time, choose the size that matches your flow, fold and insert the cup low in your vagina, then rotate it to create a seal. With practice, insertion and removal take just a few minutes.
Why a Cup Set Makes First-Time Use Easier
A menstrual cup set usually includes two sizes, which is helpful when you're still learning what works for your body. For example, the Rianne-S Femcare Cherry Cup Set comes with Small and Medium cups, so you can switch depending on your flow or comfort. Having both sizes means you don't have to guess—you can try one and adjust if needed.
Cups are made from smooth medical-grade silicone, which is body-safe and easy to clean. Unlike tampons, they collect blood rather than absorb it, so they don't interfere with your natural moisture. This can feel different at first, but many people prefer it once they get used to it.
What to Expect Before You Start
Your first few tries might feel awkward—that's normal. The cup needs to sit lower than you might expect, and getting a good seal takes a little practice. Don't be discouraged if it takes a few cycles to feel confident.
If you're unsure which size to start with, begin with the smaller size. It's easier to insert and often more comfortable for first-time users. You can switch to the larger size on heavier days or if you feel any leaks.
Step-by-Step First-Time Cup Use
- Choose Your Size and Prep the Cup: Start with the smaller cup if you're new or have a light flow. Wash your hands and rinse the cup with warm water. You can use a mild, unscented soap—avoid oil-based products that can damage silicone. If the cup feels too big or uncomfortable, switch to the other size in your set.
- Fold the Cup for Insertion: Fold the cup in half so the rim forms a 'C' shape (the C-fold). Hold it firmly with the rim facing up. This narrows the cup for easier insertion. A tight fold makes insertion smoother—practice a few folds to see which one works best.
- Insert the Cup at a Slight Angle: Find a comfortable position—sitting, squatting, or standing with one leg raised. Gently insert the folded cup into your vagina, aiming toward your lower back. Push it in until the base is about a finger's depth inside—it should sit low, not high near your cervix. If you feel the cup pressing against your bladder or rectum, it's too high or low—adjust the position.
- Rotate and Create a Seal: Once the cup is inside, rotate it a full turn. This helps the rim open and form a seal against your vaginal walls. You can run a finger around the base to check it's fully open. If you feel a dimple or the cup isn't fully open, gently push the base or twist again until it pops open.
- Wear and Monitor for Leaks: The cup can be worn for up to 12 hours, but check after a few hours on your first day. If you feel leaks, it's likely the seal isn't perfect—remove and reinsert. On heavier days, you might need to empty more often. If leaks persist, try the larger cup for heavier flow days.
- Remove and Clean: Wash your hands, then insert a finger to break the seal by pressing on the rim. Gently pull the cup out, keeping it upright to avoid spills. Empty it, rinse with water, and clean with mild soap before reinserting. After your period, boil the cup for a few minutes to sterilize it. Never pull the cup out without breaking the seal—it can be painful and cause injury.
Product Facts
-
Rianne-S Femcare Cherry Cup Menstrual Cup Set: The Rianne-S Femcare Cherry Cup Set includes two reusable menstrual cups in Small and Medium, made from smooth medical-grade silicone. Having both sizes lets you adjust as your flow changes, and the silicone material is gentle on sensitive skin and easy to clean.
Rianne-S Femcare Cherry Cup Menstrual Cup Set
