Quick Answer

Choose a longer cup like the MeLuna High Cervix cup, fold it, insert it aiming toward your tailbone, and let it open below the cervix. Remove by breaking the seal with a pinch before pulling down.

Why a Standard Cup May Not Work for You

If your cervix sits higher than average, a standard menstrual cup may not reach it, causing leaks or difficulty with removal. A high cervix cup is designed with extra length to sit securely and stay within easy reach.

The trade-off is that a longer cup may press against your cervix if your cervix is only slightly high. Measuring your cervix height during your period helps you choose the right length.

Choosing the Right Firmness and Size

MeLuna offers Classic and Sport firmness options. Classic is a balanced firmness that works for most, while Sport is firmer and may be better for strong pelvic muscles or active days.

Size matters too: a larger cup suits heavier flow or a higher cervix, but a smaller cup may be more comfortable if you're new to cups or have a lighter flow.

Step-by-Step High Cervix Cup Use

  1. Wash your hands and the cup: Wash your hands thoroughly. Rinse the cup with warm water and mild soap or use a cup wipe. Avoid oil-based soaps that can damage silicone. Always check the cup for damage before use.
  2. Fold the cup: Use a fold that creates a narrow insertion point, like the C-fold or punch-down fold. This makes insertion easier and more comfortable. Practice the fold before your period starts to build confidence.
  3. Insert the cup: Hold the folded cup with the rim facing up. Insert it into your vagina at a slight angle toward your tailbone, not straight up. Push it in until the base is just inside the vaginal opening. If you feel discomfort, the cup may be too low or too high; adjust gently.
  4. Let the cup open: Release the cup and let it spring open. Run a clean finger around the rim to check it's fully expanded. You should feel a slight suction. If you feel a bulge, the cup hasn't opened; twist or squeeze the base to help it pop open.
  5. Verify the seal: Gently tug the stem or handle. If there's resistance, the seal is secure. If it slides, remove and reinsert. A good seal means no leaks, even during sleep or exercise.
  6. Remove the cup: Reach in and pinch the base of the cup to break the seal. Do not pull on the stem alone, as this can cause discomfort. Wiggle the cup down slowly and empty it. Always break the seal before pulling to avoid pain or injury.
  7. Clean and reinsert: Empty the cup, rinse it with water, and reinsert. Between periods, sterilize the cup by boiling it for 5-10 minutes or using a cup sanitizer. Proper cleaning prevents infections and extends the cup's life.

MeLuna High Cervix Cup at a Glance