Quick Answer
Use cold packs for acute injuries like sprains, strains, and post-exercise swelling. Use hot packs for muscle relaxation and stiffness. Always follow the 15-20 minute rule.
Why Temperature Matters
Cold therapy constricts blood vessels, reducing swelling and numbing pain—ideal for fresh injuries. Heat increases blood flow, relaxing tight muscles and promoting healing in chronic conditions. Knowing which to use prevents worsening an injury.
Safety and Duration
Never apply heat to an acute injury or an area with poor circulation. Limit sessions to 15-20 minutes and always check the skin for irritation. When using the Equilibrium Hot & Cold Packs, wrap them in a towel if needed to avoid direct contact with the skin.
Hot vs. Cold: Your Quick Reference
When should I use cold therapy?
Use cold packs within the first 48 hours of a sprain, strain, bump, bruise, or after intense exercise to reduce swelling and pain. Check for swelling or heat before applying cold.
When should I use heat therapy?
Use hot packs for muscle stiffness, chronic tension, or to relax muscles before exercise. Avoid heat on acute injuries. Never use heat on a new injury.
How long should each session last?
Apply either pack for 15-20 minutes, then remove. Allow at least 30 minutes between sessions to prevent tissue damage. Always monitor skin for redness or irritation.
Product Fact
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Hot & Cold Packs: Equilibrium Hot & Cold Packs can be attached anywhere in the lining of Magnetic Chaps, Hind & Hock Magnetic Chaps, or Magnetic Rug for targeted therapy. This lets you focus treatment exactly where your horse needs it, combining temperature therapy with magnetic support.
Hot & Cold Packs
